Services
Stress & Anger Management
Stress & Anger Management
Stress & Anger Management Doctor in Juhu & Borivali Mumbai
What is Stress & Anger Management?
Stress & Anger Management refers to techniques, strategies, and therapies aimed at reducing stress levels and managing anger effectively. These approaches help individuals develop coping skills, emotional regulation, and healthier responses to stressors and anger triggers.
What are the symptoms of Stress & Anger Management?
Symptoms of Stress & Anger Management issues may include persistent feelings of stress, irritability, frustration, frequent anger outbursts, difficulty controlling emotions, physical symptoms like headaches or muscle tension, and negative impact on relationships or daily functioning.
What are the types of Stress & Anger Management disorders?
Stress & Anger Management techniques include relaxation techniques (deep breathing, meditation, progressive muscle relaxation), cognitive-behavioral techniques (identifying and challenging negative thoughts, problem-solving), mindfulness practices, stress-reducing activities (exercise, hobbies), assertiveness training, and anger management skills (communication strategies, anger awareness, self-control techniques). Treatment approaches may vary based on individual needs and preferences.
Where to find Best Stress & Anger Management Doctor in Juhu & Borivali Mumbai
Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
If you need urgent care, simply call our 24 hour emergency hotline.
