Mental health is a conversation we need to have more often, and I, Dr. Anjalika Atrey, a psychiatrist based in Mumbai, had the opportunity to do just that on the YouTube podcast Unscripted by Nestopar. This thought-provoking episode dives deep into some of the most pressing mental health challenges people face today, offering insights, awareness, and guidance for those in need.
Key Discussions from the Episode:
👉 Depression & Anxiety – We explored why these emotions are so common, what triggers them, and how one can seek help.
👉 The Impact of Bullying – With social media and digital spaces amplifying the effects of bullying, we discussed its lasting impact on mental well-being.
👉 The Dangers of Self-Diagnosis – Google searches and social media trends have led to a rise in self-diagnosing mental health conditions, which can be misleading and harmful. Knowing when to consult a professional is crucial.
👉 Mental Health & Relationships – Depression doesn’t just affect an individual; it influences relationships, intimacy, and even sexual health. We shed light on how couples can navigate these challenges together.
👉 Drug Addiction & Recovery – Substance abuse is a growing concern, and understanding de-addiction, treatment options, and support systems is essential for recovery.
This episode is a must-watch for anyone looking to understand mental health better and break the stigma around seeking help. Let’s create a world where conversations about mental well-being are normalized, not ignored.
📌 Watch the full episode on Unscripted by Nestopar and join the movement toward better mental health!
